49 Fingers And 7 Feet by Sonia King

You may ask why finger exercise? It’s versatile, affordable, mobile and you don’t need an exercise mat!

Are you bored? Are you stuck in a seat with nothing to do?

Finger exercise is entertaining, fun and relieves boredom. An ancient Indian therapy not recognized until now.

The wisdom in this book will guide you to constantly seek balance and create your own disciple.
A collection of exercises which provides knowledge that can be accessed at anytime.
This useful book introduces finger exercise positions that are easy to practice and have the capacity for alleviating common stresses.

Finger exercise is great for flexibility and dexterity of the fingers and holistic health. Great for those who need better finger mobility, such as musicians, surgeons, dentists and those using 21st century keyboard technology.

Together with mediation, Finger Exercise compliments our desire to be whole and balanced both physically and emotionally. The gift of self healing is in all of us. Practicing for forty five minutes a day will reduce stress and resonate with the electromagnetic field of the body.